According to the Estepona City Council, the renowned Buddhist teacher Guen Kelsang Trime will be returning to the Centro Cultural Padre Manuel on Tuesday, September 9th, at 6:30 pm to host a complimentary workshop titled ‘Insight into meditation: Enhancing Clarity, Reducing Anxiety’. During the 90-minute session, participants will be guided through the fundamentals of meditation, exploring various techniques and discovering the positive impact it can have on both mental and physical well-being. Guen Kelsang Trime, who serves as a resident teacher at the Kadampa Meditation Center (KMC) Spain in Alhaurín el Grande, has been sharing her wisdom since 2007. Known for her profound spiritual insight and eloquent, compassionate delivery of Buddhist teachings, Guen Kelsang Trime is celebrated as an inspiring mentor and a shining example of dedicated kadampa practice.